Sophrologie: Un outil efficace au service du sportif

sport sophroLe sophrologie est un outil efficace pour comprendre et vaincre les blocages physiques et psychiques. Elle a fait ses preuves dans le domaine du sport. Pour parvenir à un haut niveau dans de bonnes conditions, beaucoup de sportifs utilisent la sophrologie en préparation mentale, car à un certain niveau,  l’entrainement mental est indissociable de l ‘entrainement physique.

Motivation, concentration, maîtrise du stress, confiance en soi sont les clés de la réussite.

Explorer, puis dépasser les blocages physiques et psychiques pour développer les capacités individuelles de chacun, tel est le but du training sophrologique dans le domaine du sport.

C ‘est un outil clé permettant de mettre toutes les chances de son côté pour gagner et progresser.

Un corps relâché, capable de ne garder que les tensions justes, indispensables au geste technique, une concentration aigue et de nouvelles sensations de présence et de confiance font toute la différence avec un athlète non préparé.

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